Personal Yoga Therapy Sessions

 Personal sessions are a chance to be fully seen and supported in your movement and healing journey. Together, we explore your body’s patterns, responses, and innate intelligence using the principles of Spontaneous Core—including Crowns of the Body, Overriding Compensations, Rehearsing Movement, and moving with Ease.

 Each session is tailored to your starting point, your needs, and your goals—whether you’re managing pain, rebuilding function, or seeking greater connection and awareness.

 Investment:

• $130 for a single 1-hour session

What you'll get:

Being truly seen by a skilled teacher. In Personal sessions, we move within a range that respects your body—free of pain, stress, or force. This calms the nervous system and builds trust from the inside out. Each session includes personalized movement “homework” designed specifically for you—fitting your body, your rhythm, and your healing path