What if I told you, you don’t need to fight your CORE?!

What you'll get:

(All lessons include video and text)

• Lesson 1 Building blocks of Spontaneous CORE
• Lesson 2 Weight shifts to Spontaneous CORE
• Lesson 3 Breathing to Spontaneous CORE
• Lesson 4 The Influencer Joints… The Crowns of the body
• Lesson 5 Tension and Compression… Tensegrity Repair Series
• Lesson 6 Down Regulate with Yoga Nidra… Yoga Sleep

[ One Lesson a Week for 6 Weeks]