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Spontaneous CORE Videos and Personal Sessions

Spontaneous CORE Starter Kit

6 Lessons - Videos plus clarifying text. Stay curious and learn to move the body and breathe with ease and fluidity. Finding strength with CORE: Crowns of the body/ Dynamic, Stable and Fluid structures Override/ use the functioning muscle groups and override compensations that cause bracing, pain or held breath Rehearse/ Practicing the “scales” for movement with no pain and with deep listening Ease/ Moving slowly, not pre-tensing or pre-loading muscles with anticipation. Teaching the muscles to turn on at just the right moment. It’s like listening at a keyhole to hear the bodies movements

$55.00 CAD

Personal Sessions 1;1

Private Yoga Therapy Sessions Private sessions are a chance to be fully seen and supported in your movement and healing journey. Together, we explore your body’s patterns, responses, and innate intelligence using the principles of Spontaneous Core—including Crowns of the Body, Overriding Compensations, Rehearsing Movement, and moving with Ease. Each session is tailored to your starting point, your needs, and your goals—whether you’re managing pain, rebuilding function, or seeking greater connection and awareness.

$130.00 CAD

Personal Session Bundles

Personal Yoga Therapy Sessions Private sessions are a chance to be fully seen and supported in your movement and healing journey. Together, we explore your body’s patterns, responses, and innate intelligence using the principles of Spontaneous Core—including Crowns of the Body, Overriding Compensations, Rehearsing Movement, and moving with Ease. Each session is tailored to your starting point, your needs, and your goals—whether you’re managing pain, rebuilding function, or seeking greater connection and awareness.

$720.00 CAD

Add-On Special price for Personal Session *Book after completion of Spontaneous CORE starter kit

$70.00 ($60.00 savings)

1 Personal Yoga Therapy Sessions After SC Starter Kit

Private sessions are a chance to be fully seen and supported in your movement and healing journey. Together, we explore your body’s patterns, responses, and innate intelligence using the principles of Spontaneous Core—including Crowns of the Body, Overriding Compensations, Rehearsing Movement, and moving with Ease.

Each session is tailored to your starting point, your needs, and your goals—whether you’re managing pain, rebuilding function, or seeking greater connection and awareness.

Contact me to book:

📩 [email protected]

🌐 www.savagelambyoga.ca

Let’s begin where you are.